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Finally broke 30% body fat measuring at 29.4% It's not much, but I'll take it.
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95,6 kg
Perso fino ad ora: 27,8 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1844 kcal
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Gras: 142,26g | Prot: 119,20g | Carb: 32,58g.
Colazione: Pork Chops (Top Loin, Boneless), Nature Sweet Sunburst Tomatoes. Pranzo: Extra Virgin Olive Oil, Mission Avocado, Kroger Finely Shredded Parmesan Cheese, Private Selection Organic Baby Spinach. Snacks/Altro: Nature's Way MCT Oil, Cream (Half & Half). Di più...
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Calando 0,2 kg a Settimana
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