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Still under GOAL, That is my plan, So I can indulge in extra carbs once in a while..Trying to do OMAD a few days a week, seems to work, Going in for a Ouchy surgery Friday, so will not be going to Gym for a week, And my life is GRAND, and I'm DO N OK !! Great Greetings to you all...
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88,5 kg
Perso fino ad ora: 105,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1131 kcal
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Gras: 69,87g | Prot: 107,12g | Carb: 17,44g.
Colazione: Coffee (Brewed From Grounds), Half and Half Cream. Pranzo: Pork Roasts (Top Loin, Boneless), Cooked Spinach (Fat Added in Cooking). Cena: Keto Mug Bread, Tuna in Water (Canned), Mozzarella Cheese (Whole Milk). Di più...
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peso stabile
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