70 y/o wife, mother of 4, grandmother of 11, and great grandmother of 3.
Veteran USA Army, genealogist, reader, orphaned SparkPeopler.

Multiple chronic medical conditions: high blood pressure, hyperlipidemia, insulin dependent type 2 diabetic, GERD, gout and degenerative disk disease. osteo arthritis, fibro, chronic kidney disease, cardiovascular disease ... yada yada ... ad nauseum ;-)

I have had both knees replaced, both eye cataract surgery, carpal and ulnar tunnel, and am a 17 year survivor of uterine cancer.

Two years ago, I lost 60 pounds and have maintained it for 1 year. I am wanting to lose at least 30 pounds to get to "normal weight". Highest weight: 255 current weight 180 goal 150

I follow the Mediterranean lifestyle eating plan. I have done/am doing intermittent fasting and the Daily Dozen. I use a recumbent bike, light weights, and a few things like wall pushups, ball crunches and the gym, pool, and sauna.