Starting Over on my quest for a normal weight. A sedentary lifestyle, many autoimmune disorders, old injuries from a previously very active life, make getting down to a healthy weight a real trick. I have one religion and won't make 'dieting' another one. I stopped thinking of foods as good or bad but am very aware of what works for me and what does not...avoiding almost all commercially prepared items. I like to use simple basic proteins, fruit, and vegetables in a wide variety of ways. I am remiss when it comes to vegetables lately and am not really sure why. I love vegetables, especially roasted roots and crisp, fresh green ones.

For activity, a lot of sitting. For a couple years I was heavily time-invested in writing eight novels and adapting several into screenplays but once they got published, I've taken a vacation from writing to focus on real life and getting stronger and healthier. I enjoy being creative (very necessary for me) so I've begun working at another life-long goal of learning to paint in watercolor. Newest of the new at this but picking the virtual brains of several pros and using what feels right. Fun!