RickB58
Iscrizione agosto 2015
Post
54
Seguiti
19
Follower
12
Storia del Peso

Peso d'Inizio
91,6 kg
Perso fino ad ora: 21,0 kg

Peso Attuale
70,6 kg
Performance: peso stabile

Obiettivo di peso
74,8 kg
Rimanenti: 4,3 kg
Well.... I got to 180 April 8, 2018... now my goal is 170... I hope to hit that by the end of April 2018.

Just starting.. want to get to 180 pounds by the end of 2015. I walk a minimum of 2x a day - once (15 minutes) in the morning and at lunch (30 minutes).
I wear a fit bit flex 24/7 - I believe it is pretty accurate, even if it is not.. it is "off" by the same amount every day. I go to the gym every day, and play disc golf every chance I get.

Storia del Peso di RickB58


Seguiti

Cambridge68
 
BMax666
Sharons Victory
 
DO N OK

Ricettario di RickB58

Calorie: 195kcal | Gras: 9,61g | Carb: 2,88g | Prot: 23,64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Calorie: 114kcal | Gras: 10,07g | Carb: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Calorie: 94kcal | Gras: 2,29g | Carb: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di RickB58


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