SJWNana
Iscrizione gennaio 2008
Post
75
Seguiti
27
Follower
28
Storia del Peso

Peso d'Inizio
73,5 kg
Perso fino ad ora: 10,8 kg

Peso Attuale
62,7 kg
Performance: Calando 0,2 kg a Settimana

Obiettivo di peso
63,5 kg
Rimanenti: 0,8 kg
Ihad gained a bit... but have really pulled back on the amount i Eat........
I am near goal and trying to come back down just 10 more... but holding for the most part...I do not give in I only eat my Low Carb... I am on Vacation right now so not sure how things are going..... But I CAN SAY IT IS WORTH IT TO STAY ON COARSE..
have a great day everyone

Storia del Peso di SJWNana


Seguiti

julikell
 
JMA312
Treasurehunter3754
 
HalfAssPrincess

Ricettario di SJWNana

Calorie: 223kcal | Gras: 9,77g | Carb: 6,85g | Prot: 26,73g
Asian Burgers
An Asian twist on a classic American dish.
Calorie: 233kcal | Gras: 17,35g | Carb: 9,14g | Prot: 11,29g
Low Carb Bread
Low carb flax bread.
Calorie: 233kcal | Gras: 16,49g | Carb: 4,38g | Prot: 16,20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Calorie: 518kcal | Gras: 38,36g | Carb: 8,29g | Prot: 34,16g
Cheesy Enchiladas
Low-carb enchiladas.
Calorie: 168kcal | Gras: 13,47g | Carb: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di SJWNana


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