Vopli
Iscrizione novembre 2014
Post
299
Seguiti
35
Follower
33
Storia del Peso

Peso d'Inizio
90 kg
Perso fino ad ora: 25,8 kg

Peso Attuale
64,2 kg
Performance: Aumentando 0,5 kg a Settimana

Obiettivo di peso
51 kg
Rimanenti: 13,2 kg
22 years old. Female. 165cm, or 5'4" tall. Slight hypothyroidism, but no medication. Overall actually quite healthy, at least according to my doctor. Overweight since puberty, but recently gained a lot of extra weight. My goal is to get in a shape better than I ever was. I follow a simple 1200 cal diet. No fancy low-carb or anything.

Storia del Peso di Vopli


Seguiti

AllieLittles
 
Gabbie1018
annieozzy
(visibile solo ai follower)
 
wholefoodnut

Ricettario di Vopli

Calorie: 207kcal | Gras: 11,81g | Carb: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Calorie: 47kcal | Gras: 0,59g | Carb: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Calorie: 211kcal | Gras: 12,33g | Carb: 18,58g | Prot: 10,73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Calorie: 121kcal | Gras: 6,82g | Carb: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Calorie: 135kcal | Gras: 2,37g | Carb: 21,92g | Prot: 7,72g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Vopli


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