hippy-01
Iscrizione luglio 2013
Post
368
Seguiti
26
Follower
42
Storia del Peso

Peso d'Inizio
94,3 kg
Perso fino ad ora: 3,6 kg

Peso Attuale
90,7 kg
Performance: Aumentando 0,3 kg a Settimana

Obiettivo di peso
76,2 kg
Rimanenti: 14,5 kg
i am 54
sick of yoyo dieting .
I drive a bus all day so putting weight on comes easy .Shame taking it off is not as easy lol.
I now enjoy swimming and cycling as my exercise regime since hitting 50 my joints dont like the more high impact stuff . My aim is to to stay fit n healthy well into retirement

Storia del Peso di hippy-01


Seguiti

adefwebserver
Ultimo pesati: peso stabile Steady
 
Yasmine15585
gaelicgal
(visibile solo ai follower)
 
kickingcarbs

Ricettario di hippy-01

Calorie: 74kcal | Gras: 0,40g | Carb: 15,96g | Prot: 4,87g
Cauliflower Rice
Low carb rice substitute.
Calorie: 161kcal | Gras: 7,75g | Carb: 16,62g | Prot: 8,78g
Protein Cookies
Amazing cookies, definitely good to help you lose fat and bulk up.
Calorie: 141kcal | Gras: 5,80g | Carb: 16,30g | Prot: 5,57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
Calorie: 330kcal | Gras: 6,37g | Carb: 38,51g | Prot: 29,30g
Paella With Chorizo
A classic rice dish with tantalising flavours.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di hippy-01


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