Diario di Sunshine1200

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07 maggio 2023

I'm trying not to throw the towel in. I have tried so hard, counting every mouthful of food to the sum 1600 calories a day. I was initially eating 1200, but felt that was to low. My body entered the stubborn state of "Fight or Flight" and because I'm a type2 insulin dependent, 68 year old woman, the reality I know is a terribly slow weight loss. Started out very encouraged I had lost nearly 11 lbs. Began walking with my neighbor every day. I know all about muscles adding weight, but I don't think it's that. question: if you eat a whole large cauliflower 1 tbsp. butter, sprinkle parmesan cheese. plus 4oz. protein. & 15 gram of carbohydrates. since so many vegetables hardly have any calories I feel you should be able to eat unlimited amounts. I would appreciate any help with suggestions. I'm also a inventive cook for cutting calories.
Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
111,6 kg 2,8 kg 6,4 kg Abbastanza buono
   Aggiungi Commento Aumentando 1,8 kg a Settimana

29 aprile 2023

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
109,5 kg 4,9 kg 4,3 kg Abbastanza buono
   Aggiungi Commento Calando 0,6 kg a Settimana

27 aprile 2023

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
109,7 kg 4,7 kg 4,4 kg Abbastanza buono
   Aggiungi Commento Calando 1,9 kg a Settimana

25 aprile 2023

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
110,2 kg 4,1 kg 5,0 kg Abbastanza buono
   Aggiungi Commento peso stabile

24 aprile 2023

Peso: Perso fino ad ora: Rimanenti: Dieta seguita:
110,2 kg 4,1 kg 5,0 kg Abbastanza buono
   Aggiungi Commento Calando 3,2 kg a Settimana


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