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10 ottobre 2020
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09 ottobre 2020
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09 ottobre 2020
Wow. Good thing I knew I was going to get my head out of my ass today and get serious! THE DAY OF RECKONING ‼️. The party is definitely OVER😊‼️
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
89,9 kg
9,2 kg
11,9 kg
Abbastanza buono
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Aumentando 7,6 kg a Settimana
08 ottobre 2020
Finally faced the music and stepped on the scale at 10:45 am. One pylar cyst and broken toe later...lethargy and weight loss do not go hand in hand. The wine and m&m’s certainly didn’t help 🤣I now have 37 pounds to meet my 60-4-60 goal. I have until March 5. I have 21 weeks to make my long term lifetime goal. I CAN AND WILL DO IT! Tomorrow exercise and weighing/documenting everything that goes in my mouth starts once again.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
88,9 kg
10,3 kg
10,8 kg
Abbastanza buono
(2 commenti)
Aumentando 0,4 kg a Settimana
25 luglio 2020
Had a great walkercise yesterday . Did pretty well. Measured all my food. Two vodka and club soda while floating in the pool and then shared a bottle of wine with my husband. Today I am going rollerblading for the first time since last summer. Yikes. We’ll see how I do, but I’m feeling strong after my 15 mile hike on Madeline Island. ( Apostle Island National Seashore) on Monday. Yesterday I did 50 step-ups onto the tall drainage curb and 8 complete reps of my side to sides and two complete reps of my bridge step side by sides. Gotta add bridge push-ups, but always carry my 2.5 hand weights and do arm movements the entire walk. Thus the “walkercise”. ‼️😀
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,5 kg
14,6 kg
6,5 kg
Abbastanza buono
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Calando 2,2 kg a Settimana
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