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AprylleDawn
Diario
Diario di AprylleDawn
Profilo di AprylleDawn
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Storia del Peso
da 16 a 20 di 40
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26 maggio 2016
its ridiculous how low my calorie intake needs to be in order for me to lose weight. But I's worth it I guess. I'm using Fittea. I saw a banner ad and bought it. It works really well to control my appetite. I have to remind myself this is just temporary. I will be able to eat a bit more when I get to my goal.
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
61,4 kg
2,1 kg
4,7 kg
Abbastanza buono
(2 commenti)
Calando 0,3 kg a Settimana
16 maggio 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
61,8 kg
1,7 kg
5,1 kg
Abbastanza buono
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Calando 0,1 kg a Settimana
30 aprile 2016
After not budging for over a week, the scale finally budged. I don't know why because I'm still eating the same boiled eggs and oatmeal crap as always. The only thing I did different was in my exercise. I saw a video of a fitness guy who said if you take a lot of breaks during your workout, you will work harder during your intervals and avoid the stress hormone cortisol. Apparently cortisol is "public enemy #1"... Anyways, I gave it a try and took a lot of breaks during my run. He was right, I did run faster during the intervals. And I woke up 3 pounds lighter. I really don't know if that is why the scale went down. But it is an interesting theory! Happiness!!!
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
62,0 kg
1,5 kg
5,3 kg
Abbastanza buono
(1 commento)
Calando 1,3 kg a Settimana
29 aprile 2016
Note to self: if you are thawing your bagged frozen Trader Joe's food item in the microwave, make sure the bag is not made out of foil first. Um...ya...(dumbass)lol
(5 commenti)
22 aprile 2016
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
63,5 kg
0 kg
6,8 kg
Non applicabile
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Storia del Peso di AprylleDawn
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