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jenjabba
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Diario di jenjabba
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Storia del Peso
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06 agosto 2024
Oops
(1 commento)
05 agosto 2024
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,0 kg
52,3 kg
2,1 kg
Abbastanza buono
(6 commenti)
Calando 6,0 kg a Settimana
05 agosto 2024
A little variety today.
(10 commenti)
04 agosto 2024
I guess I should weigh in. I lost nothing in July. It was a challenging month. My weight went up 3 pounds, and back down.
Gaining was not a good feeling. 😐 If I can just maintain this for a few years, I think it will be smooth sailing. I understand why everyone says maintenance is challenging. The work hasn't ended it just changes. I'm going for my annual with my doctor next month. that will be a fun visit. My doc was a batistric surgeon and totally keto. he's so dang smart. I'm lucky to have him to bounce ideas off of. Everyone, get moving and be awesome losers today 😆 I'll do a before and after post in September. This is Tigger. He's my kettle bell 🔔 i have to carry him on our walks when he poops out. Good for my strength 💪
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
52,8 kg
51,5 kg
2,9 kg
Abbastanza buono
(22 commenti)
Aumentando 0,1 kg a Settimana
03 agosto 2024
I decided to try to make shirataki / Konjac noodles again. I usually press them through a noodle press into water but the clean up is a pain. Soooo, I thought, what if I just drop a whole blob into the water and put in my food processor to make a shirataki rice. Welllllll, It WORKED WHOOHOOO. I seasoned my ground beef with garlic, ginger, soy, a Little swerve brown sugar and chicken bouillon. I think I'm going to cook in a big chunk and slice and make a lasagna sin real noodles 🤣
Hope everyone is a loser today 😄
(2 commenti)
Storia del Peso di jenjabba
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