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dhrob610
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Diario di dhrob610
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Storia del Peso
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11 febbraio 2015
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
84,3 kg
1,9 kg
18,5 kg
Scarso
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Aumentando 0,6 kg a Settimana
23 gennaio 2015
Coming up on another challenging weekend. Going to see my grandchildren.
I love Hardees breakfast biscuits. They have closed all the Hardees near us so when we visit the kiddies it is always a special treat for us to stop and have biscuits. I usually have 2; bacon egg and cheese biscuit and a sausage biscuit (I know...I'm a pig!). Then there's usually fast-food for lunch and a big dinner out with lots of snacks in between.
My plan of attack is to eat my breakfast before I leave and forego my precious biscuits. 😟😟😟😯😯😯. If we have fast-food for lunch I will choose a salad with very little dressing. For dinner I will choose a grilled protein and veggies or another salad. (I love salad. Could eat them every day.) And NO snacks unless it's fruit.
My exercise will not be a problem. My granddaughter and I always go for a walk thru the neighborhood.
So......this is my plan.
(2 commenti)
20 gennaio 2015
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
82,4 kg
3,8 kg
16,6 kg
Abbastanza buono
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Calando 4,1 kg a Settimana
19 gennaio 2015
Woop woop! Hands in the air! Go Debra! Go Debra !👏👏😁😁🙌🙌
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
83,0 kg
3,2 kg
17,2 kg
Abbastanza buono
(11 commenti)
Calando 3,2 kg a Settimana
17 gennaio 2015
If I can just make it thru the weekend. This is always a trouble spot for me. I do well all week and usually screw up all the good I've done. Say a little prayer for me. 😟😟
(9 commenti)
Storia del Peso di dhrob610
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