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I am up a little, my muscles are extremely sore from this weekend. My clothes are looser so I will call that a win.
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83,0 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1607 kcal
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Gras: 47,85g | Prot: 64,86g | Carb: 236,45g.
Colazione: Milk (Nonfat), Granola cereal x, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Pranzo: Onions , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ortega Diced Green Chiles, Monterey Jack Cheese, Panera Bread Sourdough Roll, Potato Salad , Dr. Pepper Dr. Pepper (16 oz). Cena: Chocolate Chip Cookie, Noosa Strawberry Rhubarb Yoghurt (4 oz). Snacks/Altro: Reese's Peanut Butter Christmas Trees, Zurvita Zeal For Life. Di più...
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Aumentando 0,2 kg a Settimana
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