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I am pleased that I only gained .8th of a pound while on vacation. I am well rested and ready to be back at my workout routine with a passion and get the rest of this weigh off!
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84,3 kg
Perso fino ad ora: 15,1 kg.
Rimanenti: 7,2 kg.
Dieta seguita: Abbastanza buono.
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1897 kcal
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Gras: 63,47g | Prot: 73,71g | Carb: 275,17g.
Colazione: Flour tortilla, Shredded cheese, Premium Pork Regular Sausage, green pepper, butter, onion, scrambled egg, Skim Chocolate Milk. Cena: lowfat plain yogurt, Flax Seed Meal, raspberries, Strawberries, banana, Honey, Natural Raw Wheat Germ. Snacks/Altro: V8, Dr. Pepper (12 oz Can), mexican shredded cheese, Triscuits. Di più...
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2833 kcal
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Esercizio:
Bicycling - 40 minuti, Lavoro d'ufficio - 1 ora, Stare seduti - 5 ore, Stare in piedi - 1 ora, Lavori domestici - 2 ore, Dormire - 8 ore, Riposare - 6 ore e 20 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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