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Maybe it's working?!!! Lost body fat and poundage... I'm skeptical, but keep going!
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71,0 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 3,9 kg.
Dieta seguita: Abbastanza buono.
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1797 kcal
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Gras: 59,48g | Prot: 158,17g | Carb: 162,26g.
Colazione: Gold Standard 100% Whey - Vanilla, Salad 50/50 Mix, Chia Seeds, Mixed Berries, Soy Milk , Bananas , Turkey Bacon, Brownberry Sandwich Thins Multi-Grain, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Pranzo: Lifeway Foods Original Kefir, Roma Tomatoes, Publix Green Bell Pepper, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Roma Tomatoes, Green Peppers , Fresh Express Salad 50/50 Mix, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Altro: Protein Balls, Medjool Dates , Pure Protein Chocolate Salted Caramel High Protein Bar. Di più...
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Calando 3,8 kg a Settimana
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