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I did OMAD successfully yesterday 😀
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48,5 kg
Perso fino ad ora: 18,2 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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827 kcal
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Gras: 46,23g | Prot: 49,66g | Carb: 56,32g.
Cena: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Jalapeno Peppers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Philadelphia Original Cream Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Gold Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Hanover Frozen Mixed Vegetables, Yellow Summer Squash, Mueller's 100% Whole Grain Spaghetti. Di più...
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Calando 5,1 kg a Settimana
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da 1 a 20 di 22
 Commenti
07 ago 18 da utente: reader1
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07 ago 18 da utente: keilin-4
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07 ago 18 da utente: nadeen881
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how do you getting all your fats and calories in that one meal I'm having a hard time trying to get all my fats and calories in 2 meals
07 ago 18 da utente: gwen mcshan
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07 ago 18 da utente: keilin-4
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Gwen I didn't, I do IF 16/8 too, I am doing CICO, my problem some days is getting all my proteins, I am going to do OMAD 4 more days this week, I will not get all my calories, proteins or fats, I can not eat too much in one meal neither.
07 ago 18 da utente: keilin-4
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07 ago 18 da utente: gwen mcshan
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Why you said “all the time” has she commented on anything else?
07 ago 18 da utente: rosio19
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I just want to prove to myself that I can stay all day without food if I want to. it's was not too hard yesterday, I did one hour workout at home around noon and 30 minutes cycling after dinner. Water, water, water, 4 cup of black coffee and a zero calorie coca- cola for lunch and I am fine until dinner ☺
07 ago 18 da utente: keilin-4
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Rosio Not the same person, but it seems that there are people always finding something bad in others, they are everywhere, we are not perfect, our bodies are different, after losing weight our bodies will be different from others.
07 ago 18 da utente: keilin-4
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CICO: I eat almost whatever I want in moderation , I count calories
07 ago 18 da utente: keilin-4
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07 ago 18 da utente: rosio19
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Congratulations! Me too! Planning to do it again today! However, I see you did way better on the carbs than I did (only 1 Hershey's Milk Chocolate Kiss!)
07 ago 18 da utente: adefwebserver
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can I do OMAD with low carb high fat all the week and in the weekend just take a free meal ?😀
07 ago 18 da utente: nadeen881
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Adefwebserver I find hard to eat all my calories in one meal, yesterday was really low, because I did choose to eat clean , but today I have a dense calorie food for dinner plus a little dessert and still not all my calories , I will post my food pictures on Friday night or Saturday
07 ago 18 da utente: keilin-4
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Naddeen Yes, yes, you can, it's what most people do here, I do eat more on the weekends with my husband at home.
07 ago 18 da utente: keilin-4
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thanks keilin 😍 actually I want this answer
I always think I can't do free meal with low carb high fat or keto diet .🙈
07 ago 18 da utente: nadeen881
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I don't know how your body is going to react with too many carbs, I gain weight every weekend but it's water weight so I don't panic about it.
07 ago 18 da utente: keilin-4
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about 100 g carb not more than
07 ago 18 da utente: nadeen881
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07 ago 18 da utente: keilin-4
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