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Hi! I'm still figuring out my macros and after 3 weeks of exercise I finally decided my formal goal is to lose fat. I think my previous goals of 180carb, 150protein, 60fat made me gain weight even though calories are weight reducing and i did lose fat on a %basis. I'm switching to 140carb, 140protein, 50fat. This seems more feasible anyway because I don't want to have to force down food just to hit these goals when it doesn't feel good. Anyone have thoughts?
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72,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,4 kg.
Dieta seguita: Abbastanza buono.
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1676 kcal
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Gras: 56,91g | Prot: 140,92g | Carb: 165,34g.
Colazione: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Kroger Greek Blended Black Cherry Nonfat Yogurt. Pranzo: Clif Bar Builder's Bar - Chocolate Peanut Butter, Brownberry Sandwich Thins Multi-Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Saffron Road Falafel Crunchy Chickpeas, Wild Rice (Cooked) , Baked or Broiled Salmon, StarKist Foods Tuna Creations Sweet & Spicy, 1% Fat Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Altro: Pecan Nuts , Bananas , Lifeway Foods Original Kefir, Simple Truth Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Di più...
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Aumentando 3,2 kg a Settimana
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