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Yay, another pound down. And I found some shirts that are size large not extra large that I can wear. Life is good.
Thankful for my hubby who is soo proud of me.
Thankful for my FS buddy's encouragement.
Thankful for my friend's encouragement.
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83,3 kg
Perso fino ad ora: 16,1 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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1857 kcal
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Gras: 32,44g | Prot: 63,86g | Carb: 347,62g.
Colazione: 100% Whole Wheat English Muffins, plum jam, Skim Chocolate Milk. Pranzo: Ground Beef (85% Lean / 15% Fat), Blackberry Cobbler, Barbeque Sauce (Low Sodium, Canned), Ranch Salad Dressing, Baked Zucchini Fritters, Hamburger or Hotdog Rolls, peach, Dr. Pepper (12 oz Can). Cena: skim chocolate milk, peaches, Strawberries. Snacks/Altro: Dr. Pepper (12 oz Can). Di più...
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2650 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Lavoro d'ufficio - 1 ora, Stare seduti - 4 ore, Stare in piedi - 4 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Congrats! I'm so happy for you and very proud of you!!
18 ago 12 da utente: Michelle Howard
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I never thought I was a large and I am still adjusting to not buying XLs! Congrats!
18 ago 12 da utente: Heidijoy
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Rock On, SKW! That is great when we realize we are smaller than we think! I just bought a size large blouse, too! Used to be 2x !
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Storia del Peso di skwhite
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