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Still going in the right direction. Really finding it hard to stick to 20 g carbs. Today was up to 30 and only carbs I had was from brussel sprouts, red cabbage and avocado.
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70,6 kg
Perso fino ad ora: 5,6 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1157 kcal
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Gras: 70,18g | Prot: 83,92g | Carb: 54,94g.
Colazione: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Pranzo: Brussels Sprouts, Red Cabbage, Beef Shortribs (Lean Only, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Unsalted Pure Irish Butter. Cena: Great Value Green Olives with Pimento, Chicken Leg (Skin Not Eaten), Mission Avocado. Snacks/Altro: Apple Pie (Two Crust). Di più...
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Calando 0,4 kg a Settimana
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 Commenti
Don’t be afraid of carbs! You need them for energy!!!!
16 ott 18 da utente: titiiii88
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Buttt.... Those are healthy low GI carbs with fiber. You'll be fine, you still lost.
16 ott 18 da utente: Cb1006
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Storia del Peso di 1200 Calories
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