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I went up in weight, but to be honest, I did stray from my diet goals more than usual especially with my brother moving to Dallas and Halloween. I didn't go too over my boundaries, but I have been consuming an abundance of sodium. Maybe almost double what I should. My measurements are pretty much the same as last weigh in despite the weight gain.
waist: 25.75 flexed; 26 relaxed
hips: 38.5
gut:. 31.5 flexed; 33.5 relaxed
A little disappointed with myself, but I'm happy I know how to go about in the right direction. Now to eat some brunch & play some vball later on ☺️
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63,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1113 kcal
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Gras: 32,51g | Prot: 81,18g | Carb: 89,82g.
Colazione: MuscleTech Premium Gold 100% Whey Protein, Papaya. Cena: Chili's Presidente Margarita, Chili's 6 oz Classic Sirloin. Snacks/Altro: Nonni's Gingerbread Pecan Biscotti, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, David Seeds Pumpkin Seeds, Parmesan Cheese (Hard), Progresso Breadcrumbs, Tyson Foods Chicken Breast Tenderloins, KeVita Strawberry Acai Coconut. Di più...
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Aumentando 0,6 kg a Settimana
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