|
Had a great weekend, but over indulged, back on track today-going to get in an extra workout this week!
HAPPY MONDAY
|
88,9 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 18,6 kg.
Dieta seguita: Scarso.
|
|
1896 kcal
|
Gras: 76,07g | Prot: 68,87g | Carb: 158,59g.
Colazione: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Apples. Pranzo: Cooked Green String Beans (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Thin Crust Cheese Pizza. Snacks/Altro: White Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack. Di più...
|
Aumentando 0,9 kg a Settimana
|