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Getting ready to start a new year and it's time to really get real again. Now that I have the ability to move my body reasonably. I can't pretend anymore that things are okay. So time to get back at it full time. I know that I can get back down, I did it once I can do it again. Here's to a healthy new year. I
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90,7 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 13,6 kg.
Dieta seguita: Abbastanza buono.
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1609 kcal
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Gras: 65,15g | Prot: 55,51g | Carb: 212,82g.
Colazione: Plain Pancakes, Maple Syrup, Jimmy Dean Premium Pork Maple Sausage, Unsalted Butter Stick, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. Pranzo: Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Cena: Cinnamon, Peaches, Honey, Navitas Naturals Goji Berries, Mountain High Original Whole Milk Yoghurt Plain, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini. Snacks/Altro: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. Di più...
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2388 kcal
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Esercizio:
Bicycling - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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