Diario di skwhite, 12 gen 19

I am not going to concentrate on the weight this week, but the fact that I ran for 3 minutes yesterday at physical therapy. Woo Hoo! This is huge! I haven't ran since last June. So my butt is a little sore today, LOL!

90,3 kg Perso fino ad ora: 9,1 kg.    Rimanenti: 13,2 kg.    Dieta seguita: Abbastanza buono.

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764 kcal

Gras: 21,60g | Prot: 20,45g | Carb: 130,71g.   Colazione: Honey, Bragg Organic Apple Cider Vinegar, 2% Fat Milk, Granola cereal x, Zurvita Zeal For Life. Pranzo: Dr. Pepper Dr. Pepper (12 oz). Snacks/Altro: Zurvita Zeal For Life. Di più...