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I've been changing up my diet and trying to eat more protein. I'm pleased with the results that I got by doing that. Oh and even more exciting: I got to the green line, YAY!
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78,5 kg
Perso fino ad ora: 20,9 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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2371 kcal
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Gras: 89,63g | Prot: 67,70g | Carb: 343,81g.
Colazione: Hy-Top medium cheddar cheese, Mission 98% fat free soft taco size, Skim Chocolate Milk, butter, eggs. Pranzo: Teff Muffins, Tomato Soup, Dr. Pepper (12 oz Can), Chunky Chocolate Chip Peanut Butter Cookies. Cena: Dr. Pepper (12 oz Can), Uncle Tony's Italian Sandwich (Regular), Miss Vickie's. Snacks/Altro: Starbucks dark chocolate covered grahams. Di più...
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3018 kcal
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Esercizio:
Stare in piedi - 1 ora e 20 minuti, Stare seduti - 2 ore, Shopping - 4 ore, Camminata (vivace) - 6,5 km/h - 30 minuti, Guidare - 10 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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