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ok..back on 26.5 grams....want to stay under that..gout is back and feel like crap all the time..1100 calories..cannot walk because of foot..going to try to avoid grains..i.e. rice cakes and puffed rice..
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53,5 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Scarso.
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1081 kcal
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Gras: 9,59g | Prot: 26,65g | Carb: 221,74g.
Colazione: bob's red mill golden flax, great value southwest spicy, granny smith apple, Sweet Potato (Without Salt, Baked In Skin, Cooked), kale. Pranzo: great value spicy, bob's red mill ground flax seed, birds eye broccoli, granny smith apple, sweet potato. Cena: smart squeeze, eggplant, russet potato. Snacks/Altro: vegan ice cream. Di più...
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Aumentando 0,9 kg a Settimana
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