|
Body weight going up slightly after a long weekend of drinking and not watching what I ate. When in Rome, right? BF% still dropping and heading to another gym in the AM to follow a trainer that I believe can help me get where I need to be. 18 days to goal (275). Wish me luck!
|
130,4 kg
Perso fino ad ora: 18,4 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
|
|
3315 kcal
|
Gras: 156,85g | Prot: 176,21g | Carb: 316,30g.
Colazione: Egg, Sargento Extra Sharp Cheddar Cheese. Pranzo: Chocolate Chips, Chocolate Ice Cream, Driscoll's Strawberries. Cena: Wegmans Beef on Kimmelweck. Snacks/Altro: Bananas, Pro 180 Whey Protein Chocolate, Medjool Dates, Fuji Apples. Di più...
|
|
4038 kcal
|
Esercizio:
L'High Intensity Interval Training (HIIT) - 1 ora, Riposare - 18 ore, Dormire - 5 ore. Di più...
|
Aumentando 0,3 kg a Settimana
|