Diario di Jessrob, 28 dic 12

Start over low calorie diet , 600 calories as day, one cheat meal a week, and work out 5 days a week

73,5 kg Perso fino ad ora: 36,4 kg.    Rimanenti: 24,9 kg.    Dieta seguita: Abbastanza buono.

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1845 kcal

Gras: 70,75g | Prot: 59,25g | Carb: 249,86g.   Colazione: Instant Grits - Butter. Pranzo: Tortilla Corn Chips, Side Pico de Gallo (8 oz), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Cena: Sweet Tea (Small Cup), Honey Mustard Nugget Sauce, 5 Piece Chicken Nuggets, French Fries (Medium), Spicy Chicken Fillet Sandwich. Di più...