Diario di johncip, 11 lug 19

not real loss -- undoing the effects of last week's music festival. mostly beer. worth it.

77,3 kg Perso fino ad ora: 10,7 kg.    Rimanenti: 9,8 kg.    Dieta seguita: Abbastanza buono.

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1283 kcal

Gras: 58,89g | Prot: 91,18g | Carb: 97,24g.   Colazione: Silk Vanilla Unsweetened Almond Milk, Post Grape-Nuts Flakes Cereal, Gruyere Cheese, Butter, Egg, Coffee, Blueberries. Pranzo: Turkey chili 2019-07-10, Mixed Salad Greens, Marukan Seasoned Rice Vinegar, Campari Cocktail Tomatoes, Cucumber (with Peel), Beaver Chinese Hot Mustard. Cena: Shrimp stir-fry 2019-07-10. Snacks/Altro: V8 Original 100% Vegetable Juice (11.5 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Gruyere Cheese, Blueberries. Di più...