Voce per Pesati (nessuna note nel diario) il 20 luglio 2019
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69,4 kg
Perso fino ad ora: 17,2 kg.
Rimanenti: 1,4 kg.
Dieta seguita: Abbastanza buono.
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1872 kcal
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Gras: 90,66g | Prot: 81,08g | Carb: 209,58g.
Colazione: Great Value Half & Half, Fried Egg, Bananas, Brown Sugar, Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Great Value Half & Half. Pranzo: Ole Extreme Wellness Tomato Basil Tortillas, Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Cena: Mighties Kiwi, Plum, Ground Turkey (Cooked), Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types). Snacks/Altro: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Lindt Lindor Truffle Balls, Costco Apple Pie. Di più...
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Aumentando 0,5 kg a Settimana
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 Commenti
I read on another of your posts that you had a very discouraging week, Melissa, and I’m sorry it was so rough for you. You’re right when you say to take things “one day at a time”, and it was a good reminder for me to remember this, too. The pound you gained will be gone in no time, and you are so much more than a number on a scale. I love reading your comments and how encouraging you are to others, and I just wanted to send a hug back to you as well. Here’s to a great upcoming week, one day at a time. 😊🎈
21 lug 19 da utente: laraae
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Storia del Peso di melissatwa
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