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A full two weeks on this app and the weight loss is incredible ! hopefully I can keep it up. Had less time / motivation for the gym this past week, but going to get back into it today.
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88,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 12,2 kg.
Dieta seguita: Abbastanza buono.
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1158 kcal
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Gras: 43,95g | Prot: 87,65g | Carb: 144,57g.
Colazione: Salted Caramel Coffee Creamer Lucerne, Coffee, Torani Sugar Free Caramel Syrup. Pranzo: Applegate Farms Natural Uncured Beef Hot Dog. Cena: Garlic Mustard, Bread , Halo Top Creamery Caramel Macchiato Ice Cream, Pork Chops Bone in. Snacks/Altro: Bananas , Wonderful Pistachios, White Cheddar Popcorn. Di più...
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2438 kcal
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Esercizio:
weight lifting - 20 minuti, eliptical - 20 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore e 30 minuti. Di più...
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Calando 2,6 kg a Settimana
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 Commenti
Congratulations! You are doing so well!
23 lug 19 da utente: melissatwa
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23 lug 19 da utente: doug-4beckie
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that's an insane drop. nice start!
23 lug 19 da utente: yohoyoh
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23 lug 19 da utente: geralynb
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23 lug 19 da utente: jcmama777
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JW2BH, I just read your bio. You've struggled against your father's negative programming as I've struggled against my mother's. How fantastic that you recognize and are dealing with it at your young age! I wish I'd had that insight at 26! You go, girl!!
23 lug 19 da utente: Miraculum
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23 lug 19 da utente: love2educate
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I truly feel logging your food is how you are successful, after you realize how terrible some of the food your eating is it's a huge eye opener. I find myself never wanting to get in the RED, over my calories. This app is great, I think it's also the love and support from everyone here.
Our lives are a huge part to weight loss and this is a great community to share all aspects and give great advice...
23 lug 19 da utente: ccrai22
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23 lug 19 da utente: kclab
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Thank you everyone the support is so motivating and overwhelming !! So grateful for each of your comments, thank you so much.
24 lug 19 da utente: justwant2behappyy
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Storia del Peso di justwant2behappyy
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