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So I gained a little and although I was hoping to be 193 this week I will take it considering how much I ate out of my plan this week. Here's to a new week and the goal of 193 for next week.
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88,4 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
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2269 kcal
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Gras: 75,70g | Prot: 50,65g | Carb: 373,84g.
Colazione: Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Pranzo: Chocolate Cake (with Chocolate Frosting) , Jam Preserves, Skippy Creamy Peanut Butter, Peach, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz), Chocolate Cake (with Chocolate Frosting), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Cena: Lemon Zucchini Bread, Grandma's Granola, Mountain High Fat Free Plain Yoghurt, Plum. Snacks/Altro: Zurvita Zeal For Life. Di più...
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Aumentando 0,1 kg a Settimana
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