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I ate a huge banana nut muffin and was good but thinking I need to fast for remainder of the day. The muffin was about 600 calories, enough to get me off track :/ oops 😬
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67,6 kg
Perso fino ad ora: 11,8 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2684 kcal
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Gras: 115,45g | Prot: 112,70g | Carb: 298,26g.
Colazione: Sports Research Collagen Peptides, Coffee, Kind Healthy Grains Oats & Honey with Toasted Coconut. Pranzo: Wish-Bone Italian Salad Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: KFC Fried Chicken Breast, Doritos Nacho Cheesier Tortilla Chips, Fresh & Easy Pepper Jack Cheese Slice, Pastrami Sandwich. Snacks/Altro: Doritos Nacho Cheese Tortilla Chips (28g), Girl Scout Cookies Savannah Smiles, Maruchan Ramen Noodle Soup - Chicken Flavor, Gulden's Spicy Brown Mustard, Utz Sour Cream & Onion Potato Chips, Allison's Gourmet Banana Nut Muffin. Di più...
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Calando 1,9 kg a Settimana
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