Voce per Pesati (nessuna note nel diario) il 21 settembre 2019
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65,0 kg
Perso fino ad ora: 21,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2098 kcal
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Gras: 88,82g | Prot: 129,02g | Carb: 209,90g.
Colazione: Boar's Head Black Forest Deli Ham, Havarti Cheese, Fried Egg, Bananas , English Muffin, Market Pantry Half & Half, Market Pantry Half & Half. Pranzo: Daisy Sour Cream, Fritos Original Corn Chips, Chicken Light Meat (Broilers or Fryers) , Ole Extreme Wellness Tomato Basil Tortillas. Cena: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Chicken Casserole. Snacks/Altro: Breyers Vanilla Caramel Ice Cream, Bananas , Ferrero Kinder Schoko-Bons. Di più...
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Calando 0,7 kg a Settimana
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da 1 a 20 di 41
 Commenti
Wow💕❤️ awesome melissitwa 😘
21 set 19 da utente: jcmama777
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Holy cow Melissa!!! Fantastic drop!!! 🎉
21 set 19 da utente: mrsroboto
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21 set 19 da utente: Fritzy 22
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Nice 👍🏻 even after all those potatoes (carbs) you are still successful. You must be lucky 🍀 😉
21 set 19 da utente: rosio19
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21 set 19 da utente: SoHangry
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Thank you, friends! I'm trying hard to get lower so any water weight fluctuations can't take away the blue line. 😁
21 set 19 da utente: melissatwa
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Nice drop! Congratulations on reaching goal weight!!!
21 set 19 da utente: Nikina70
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Dont be afraid of a little water gain. Be afraid of calorie surplus. Pay attention, study the perfect portion for your body. Like if it math math problems...add, subtract portions. Learn how many snacks you eat a day...what type, calorie amount ...all this so one day you won’t need to count.
21 set 19 da utente: rosio19
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Also, it’s time to stop caring about what the number in the scale says. I weigh myself literally like every two weeks now
21 set 19 da utente: rosio19
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Oh yes, Rosio! So "lucky" to be in calorie deficit! 😁 Love those potatoes, and rice and fruit!!!
21 set 19 da utente: melissatwa
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Melissa, you are so dedicated! Very proud of your accomplishment!
21 set 19 da utente: Erquiaga
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As long as you really are changing your eating pattern your weight will remain consistent. Yes I also see a successful future for you
21 set 19 da utente: rosio19
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And thanks, rosio and keyten! I'm learning... I've got a long way to go to feel confident, so your encouragement really means a lot
21 set 19 da utente: melissatwa
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21 set 19 da utente: rosio19
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Oh guys, every time I write a message I see soemthing new! Thank you, so much Erquiaga!
21 set 19 da utente: melissatwa
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21 set 19 da utente: jengetfit123
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21 set 19 da utente: davidsprincess
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21 set 19 da utente: love2educate
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21 set 19 da utente: PurpleAsh93
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Thank you guys for the suport. Sometimes I want to seriously slack off, and having friends here urging me on makes all the difference! 😁 ❤️💖😊
21 set 19 da utente: melissatwa
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Storia del Peso di melissatwa
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