|
Haven't been as intense in my exercise this week as I had hoped because of my coughing. BUT I made it all the way through last night without coughing so I think I can start kicking it back up. I also know that I slacked in my eating this week. I am so close to my goal it is time to get refocused and hit it!
|
76,5 kg
Perso fino ad ora: 22,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2302 kcal
|
Gras: 95,08g | Prot: 60,74g | Carb: 310,53g.
Colazione: maple syrup, farmer john sausage, pumpkin waffles, butter, Skim Chocolate Milk. Cena: Steak Fries, Dr. Pepper, Cheese Burger. Snacks/Altro: Chocolate Chip Cookie, Dark Chocolate Ice Cream (Like It). Di più...
|
|
3164 kcal
|
Esercizio:
Shopping - 1 ora e 30 minuti, Stare seduti - 3 ore, Corsa (jogging) - 8 km/h - 20 minuti, Ciclismo (veloce) - 24 km/h - 15 minuti, Camminata (vivace) - 6,5 km/h - 55 minuti, Dormire - 10 ore, Riposare - 3 ore e 30 minuti, Stare in piedi - 1 ora e 30 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore. Di più...
|
Aumentando 0,1 kg a Settimana
|