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Well this is my first time since August weighing in the same. I've lost 28lbs so far and I figured weight loss would start to slow down. I just got to stick to the program and I'll be fine.
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85,3 kg
Perso fino ad ora: 12,2 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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1841 kcal
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Gras: 89,64g | Prot: 75,06g | Carb: 196,20g.
Colazione: Taco Bueno Sausage Egg Taco, Florida's Natural 100% Pure Florida Orange Juice. Pranzo: Sonic Cheeseburger with Mustard. Cena: Tropicana Lemonade, Southern Home Shredded Mild Cheddar Natural Cheese, Tableside Chunky Guacamole, Fresh & Easy Pico De Gallo, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Altro: Kraft Singles American Cheese, Thin 'N Trim Cooked Ham, A&W Root Beer (12 oz). Di più...
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peso stabile
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