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I've now lost 40lbs!!! Which just kind of seems crazy. And although I have had some frustrations lately I have really enjoyed this process and I feel much better physically and emotionally. And I am one pound away from moving from the obese BMI bracket to the overweight one(which I know doesnt mean anything and isnt an accurate representation. But I'm still happy)
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79,4 kg
Perso fino ad ora: 18,1 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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1792 kcal
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Gras: 80,03g | Prot: 50,48g | Carb: 214,25g.
Colazione: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Pranzo: Whataburger Ketchup, Coca-Cola Diet Coke, Whataburger Whataburger Jr., Whataburger French Fries (Small). Cena: Fresh & Easy Pico De Gallo, Sour Cream, Chalupa with Beans, Cheese, Lettuce and Tomato. Snacks/Altro: Wendy's Chocolate Frosty (Small), Great Value Whole Dill Pickles. Di più...
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Calando 0,5 kg a Settimana
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