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One day of OMAD and it’s looking good so far, I was 157 after thanksgiving but didn’t previously record it
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69,2 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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806 kcal
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Gras: 37,84g | Prot: 31,10g | Carb: 87,47g.
Cena: Lee Kum Kee Sriracha Chili Sauce, BJ's Chopped Peppers & Onions, Grape Tomatoes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Vanilla Milk, Welch's Grape Jelly, Peanut Butter, Toasted Whole Wheat Bread, Scrambled Egg . Di più...
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Aumentando 0,3 kg a Settimana
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