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Well, .1 gain, not too bad, especially after eating out twice. I am going to work on getting more protein in this week and see if that will help with my hunger. On a side note I am running a 5K tomorrow and I hope to be able to jog the entire thing. Will post about my results tomorrow. Have a great day friends!
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75,7 kg
Perso fino ad ora: 23,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2119 kcal
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Gras: 81,92g | Prot: 81,16g | Carb: 281,39g.
Colazione: chobani Non fat peach yogurt, apple, lara bar peanut butter chocolate chip, Skim Chocolate Milk. Pranzo: Dark Chocolate Truffles, Dr. Pepper (12 oz Can), white bread, egg salad. Cena: King Gorditas flour tortilla's, chocolate chip cookie, sierra mist, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), peppers, onion, black beans, hy-top cheddar jack cheese. Di più...
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2809 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 27 minuti, Stare in piedi - 2 ore, Camminata (esercizio) - 5,5 km/h - 30 minuti, Guidare - 10 minuti, Dormire - 8 ore, Riposare - 4 ore e 23 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 0,0 kg a Settimana
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