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I am not going to get frustrated about gaining .2 pounds. I ate a little more this last week so I need to pull it back in. On the positive side, I have lost inches a couple of places on my body, my waist for one. My resting heart rate has dropped 3 beats a minute and I can jog intermittently for 10 minutes without my knees hurting. To me that is a win!
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86,4 kg
Perso fino ad ora: 13,0 kg.
Rimanenti: 9,3 kg.
Dieta seguita: Abbastanza buono.
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1669 kcal
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Gras: 71,29g | Prot: 60,66g | Carb: 210,70g.
Colazione: Zurvita Zeal For Life, Lemon Juice (Canned or Bottled), Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, 1% Fat Milk. Pranzo: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ham and Vegetables (Mixture), Teff Muffins, Dr. Pepper Dr. Pepper (12 oz), Apples. Snacks/Altro: Nature Valley Biscuits with Almond Butter, Stretch Island Fruit Fruit Leather. Di più...
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Aumentando 0,1 kg a Settimana
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