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My boss came to work sick and my nose started running yesterday. Last night, after supper, I really needed more food. I upped my calorie allotment to maintenance and had a banana, yogurt, strawberry smoothie. I also slept 10 hours last night. No running nose today. Hope I bumped my immune system enough.
Not sure what I'll do about calories today. I'll see how it goes.
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115,7 kg
Perso fino ad ora: 4,1 kg.
Rimanenti: 54,4 kg.
Dieta seguita: Non applicabile.
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1512 kcal
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Gras: 90,49g | Prot: 71,21g | Carb: 107,23g.
Colazione: water, Ezekial 4:9 Sprouted 100% Whole Grain Bread, eggs. Pranzo: water, organic colby cheese, organic butter, ezekial 4:9 Sprouted. Cena: apple cider vinegar, olive oil, organic colby cheese, romaine lettuce, sunflower seeds, cucumber, carrot. Snacks/Altro: water, banana, water. Di più...
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3180 kcal
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Esercizio:
Guidare - 1 ora, Lavoro d'ufficio - 4 ore, yoga - 15 minuti, Riposare - 10 ore e 45 minuti, Dormire - 8 ore. Di più...
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peso stabile
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