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First few days of low carb going well, a little sluggish but that's to be expected.
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106,4 kg
Perso fino ad ora: 27,4 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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2223 kcal
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Gras: 154,52g | Prot: 162,15g | Carb: 42,91g.
Colazione: Scotch eggs keto, Old El Paso Hot Taco Sauce. Pranzo: Nature Made Magnesium Citrate, Nature's Bounty Fish Oil. Cena: ShopRite Whole Milk Shredded Mozzarella Cheese, Kerrygold Pure Irish Butter, Egg, Boudin (Spicy, Jungle Jim's), San Daniele Prosciutto Ham. Snacks/Altro: Scotch eggs keto, Tassos Olives Stuffed with Garlic and Jalapeno, Sweetworks Sixlets (8 Individual Candies), Macadamia Nuts , Avocado cookies, 4505 Chicharrones. Di più...
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Calando 0,5 kg a Settimana
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