Your's truly came down with Influenza A (a.k.a H1N1) this week. The crazy thing is my appetite was not hampered in the least. I did not pull back on cals. I did work out, although I scaled back, split sets, and lowered intensity. But, on the whole I was home this week and fairly sedentary outside the workouts. My mom and I blame this drop on the fever. For at least 2 days straight, I was consistently in the "fat burn" zone on my fitbit. Anyhow, below is my weekly maintenance caloric trajectory. I have planned in a 2400 plus cal day on Wednesday. And, not to soon - this metabolism definitely needs a little fuel.
Monday - 1686 Tuesday - 1725 Wednesday - 2400 plus Thursday - 1686 Friday - 1513 Saturday - 1517 Sunday - 1686 Average TDEE 1700 Current TDEE for the Fall and Winter Months = 1700/day 2400 cals 1 day/month Working to maintain between 127-134 lb range
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55,8 kg
Perso fino ad ora: 39,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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Commenti
Get well soon! I had a relatively mild case for about 5 days the first week of January, took a solid 2 weeks to fully recover.
23 feb 20 da utente: gz9gjg
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Thank you, gz - feelin' better already! They prescribed me some tamiflu. And, I have to say that stuff is a game changer when it comes to getting through. It definitely lessened the impact by half and cuts off that extra week where the body is just trying to recover energy wise.
23 feb 20 da utente: Egull1
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Hope you feel better soon. Fueling seems to be a good idea!
23 feb 20 da utente: liv001
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That is a really miserable flu. Hope you feel back to your old self sooner than later. Take good care of that magnificent body of yours!
23 feb 20 da utente: 59Carol
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Oh, my! That's scary! Especially with a compromised immune system. Glad you got the Tamiflu and rested (except for your workouts)! Take care and recover!
23 feb 20 da utente: Horseshu1
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Oh no. Hope you are 💯 sure on!!
23 feb 20 da utente: wifey9707
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I'm glad to hear that Tamiflu helped! I got in the habit of annual flu shots some years back; this year's was said to be only 60% effective but it seemed to help shorten my misery. In past years, I would be sick a couple of weeks, then relapse for another round.
24 feb 20 da utente: gz9gjg
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Storia del Peso di Egull1
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