|
Hi friends! It's been over a week since I have been on here. I went on a vacation to see my family and had a wonderful time. I so enjoy my neices and nephews but don't get to see them very often. They all live in KC and since I live in northern California, the commute is a killer. I also got to visit with friends that I went to high school and college with. I really enjoyed my Spring Break.
I started to keep track of what I was eating and my exercise but then I quit. I enjoyed my food but didn't really overindulge. My Dad and Step Mom have a treadmill in their basement so I would get on it in the mornings and ran, then did other exercises. I didn't do my whole routine but I feel good about what I did. Now starting today I am back on the routine, with the exception of jogging, since I have a migraine.
I look forward to catching up with what you are up too.
|
76,2 kg
Perso fino ad ora: 23,1 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2009 kcal
|
Gras: 38,42g | Prot: 70,23g | Carb: 368,27g.
Colazione: Brown Sugar, Bob's Red Mill Steel Cut Oatmeal, Skim Chocolate Milk. Pranzo: Sugar, Stacy's Pita Chip Company Simply Naked Pita Chips, Milk (Nonfat), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Unsalted Butter Stick, Green Peppers, Onions, Rhubarb Muffins, Farmer John Premium Pork Links, Egg. Snacks/Altro: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper Dr. Pepper (12 oz Can). Di più...
|
|
2413 kcal
|
Esercizio:
Shopping - 15 minuti, Stare seduti - 4 ore, Camminata (vivace) - 6,5 km/h - 30 minuti, Lavoro d'ufficio - 1 ora, Stare in piedi - 1 ora, Dormire - 8 ore, Riposare - 8 ore e 15 minuti, Lavori domestici - 1 ora. Di più...
|
peso stabile
|