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Made it back to my November/December low. Three weeks into keto and I definitely feel less hungry than when I was eating more carbs, planning to keep this up for at least a couple months if not more long term.
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102,5 kg
Perso fino ad ora: 31,3 kg.
Rimanenti: 25,4 kg.
Dieta seguita: Abbastanza buono.
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2077 kcal
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Gras: 150,09g | Prot: 144,78g | Carb: 38,03g.
Colazione: Johnsonville Chorizo, Nature's Bounty Fish Oil, Kroger Whole Eggs (Medium). Pranzo: Frigo Light Mozzarella Cheese Stick, StarKist Foods Tuna Creations Hot Buffalo Style, Cello Whisps, Tassos Olives Stuffed with Garlic and Jalapeno, Egg, Crazy Richard's 100% Natural Creamy Peanut Butter. Cena: Kraft Light Mayonnaise, Dole Romaine Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Nalley Sugar-Free Sweet Gherkin, Boiled Egg, Keto guac per oz 2/24/20, Twisted Ranch Dressing. Di più...
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Calando 6,4 kg a Settimana
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