Diario di skwhite, 25 apr 13

I've been trying to really hold back on eating, especially when I am not hungry. I also have increased some of my repetitions in my exercise. Something gotta give right?

77,0 kg Perso fino ad ora: 22,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1874 kcal

Gras: 39,74g | Prot: 55,69g | Carb: 346,64g.   Colazione: Sierra Mist Sierra Mist Natural (12 oz), Honey, Skim Chocolate Milk. Pranzo: Honey, Peanut Butter, White Bread, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Flaxseed Meal, Strawberries, Bananas, Blackberries, 0% Plain Greek Yogurt, Honey. Snacks/Altro: Blackberry Pie Bars, Applesauce, Chobani Nonfat Peach Greek Yogurt. Di più...

2497 kcal

Esercizio: Shopping - 30 minuti, Stare in piedi - 1 ora, Stare seduti - 3 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore e 30 minuti, Dormire - 8 ore, Riposare - 2 ore. Di più...