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I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
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83,8 kg
Perso fino ad ora: 15,6 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
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1922 kcal
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Gras: 77,35g | Prot: 58,22g | Carb: 265,67g.
Colazione: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. Pranzo: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). Cena: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Snacks/Altro: Pots de Creme. Di più...
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Aumentando 0,5 kg a Settimana
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