Diario di skwhite, 14 mag 20

I didn't get as much exercise this week so I was pleasantly surprised with this number. Keep on keeping on!
82,1 kg Perso fino ad ora: 17,2 kg.    Rimanenti: 5,0 kg.    Dieta seguita: Abbastanza buono.

1892 kcal Gras: 60,99g | Prot: 57,77g | Carb: 291,76g.   Colazione: Milk (2% Lowfat with Added Vitamin A), Grandma's Granola, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life, Lemon Juice (Canned or Bottled). Pranzo: Dr. Pepper Dr. Pepper (12 oz), Meat Loaf, Apples, Mashed Potato, Chocolate Chip Cookie. Cena: Nesquik Lowfat Chocolate Milk (Bottle), Grapefruit, Sanders Dark Chocolate Sea Salt Caramels. Snacks/Altro: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Di più...
Calando 0,6 kg a Settimana


Commenti 
Good job! 
14 mag 20 da utente: HCB

     
 

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