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This was expected after eating out 3 times last weekend. I notice after I eat out it takes about a week to lose what I gain from it. So eating out 3 times means it takes even longer. But I was able to get in my full workout on Wednesday for the first time in a long time and it felt great! I am glad to be getting back to a regular routine where I can get my workouts in. And hopefully I will be back below 170 in no time.
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78,3 kg
Perso fino ad ora: 21,0 kg.
Rimanenti: 1,2 kg.
Dieta seguita: Abbastanza buono.
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3222 kcal
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Gras: 137,68g | Prot: 96,27g | Carb: 417,35g.
Colazione: pumpkin waffles, Farmer John Classic Pork Links, Unsalted Butter Stick, Skim Chocolate Milk, Honey. Pranzo: Dr. Pepper Dr. Pepper (12 oz Can). Cena: Red Robin Dr. Pepper, Red Robin Steak Fries, Red Robin Sauteed Shroom Burger. Snacks/Altro: Dr. Pepper Dr. Pepper (20 oz), Reese's Sugar Free Peanut Butter Cups. Di più...
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2683 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Lavoro d'ufficio - 1 ora, Shopping - 1 ora, Lavori domestici - 2 ore, Stare seduti - 5 ore, Dormire - 10 ore, Riposare - 2 ore e 40 minuti, Stare in piedi - 2 ore. Di più...
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Aumentando 0,8 kg a Settimana
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