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Glad to see the loss after I have worked out so much! I guess the closer you get to your goal the more you have to work for it.
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77,8 kg
Perso fino ad ora: 21,5 kg.
Rimanenti: 0,7 kg.
Dieta seguita: Abbastanza buono.
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2681 kcal
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Gras: 83,91g | Prot: 94,91g | Carb: 406,48g.
Colazione: Franz Original English Muffins, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Skim Chocolate Milk, Honey. Pranzo: Mother's Circus Animal Cookies, Egg Salad, Nabisco Triscuit Crackers Original, Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dr. Pepper Dr. Pepper (12 oz Can). Cena: Strawberries, Blueberries, Bob's Red Mill Flaxseed Meal, Blackberries, Honey, Nonfat Plain Yogurt. Snacks/Altro: Skim Chocolate Milk, Mother's Circus Animal Cookies, Kraft Wheat Thins Original, Rhubarb Muffins, Chobani Nonfat Peach Greek Yogurt. Di più...
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3323 kcal
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Esercizio:
Stare seduti - 2 ore, Stare in piedi - 2 ore, Bicycling - 50 minuti, Camminata (vivace) - 6,5 km/h - 30 minuti, Corsa (jogging) - 8 km/h - 40 minuti, Dormire - 8 ore, Riposare - 1 ora, Lavoro d'ufficio - 8 ore, Guidare - 1 ora. Di più...
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Calando 0,6 kg a Settimana
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